Am i fake? Do I pretend a lot? Shadow Work Series pt.2

Shadow Work Series Pt. 2: Am I Fake?

In this second installment of our Shadow Work series, we tackle a question that many might shy away from: "Am I fake?" While most people would instinctively say no, the reality is that many of us exhibit behaviors that can be perceived as inauthentic. In this discussion, we will peel back the layers to explore how we show up as "fake" in our everyday lives.

Understanding Why We Show Up as Fake

Before we can address how to stop these behaviors, it's essential to understand the underlying reasons for them. Some common motivators include:

• People Pleasing: The need to gain approval from others can lead us to compromise our true selves.

• Seeking Validation: Many individuals crave external validation, which can result in presenting a façade to fit in or be accepted.